A quiet place to reflect as you walk your own path.

Use this space to explore each step gently and honestly. Come back to what helps. Leave what doesn’t. You can move in order, skip around, or return later — there’s no wrong way to do this.

🧸 Step 1: Reparenting – Laying the Foundation

Before anything else, we learn to become a safe place for ourselves.

Journal Prompts:

• “Hey little one, how are you feeling today?”
• “What would you love to do together?”
• “What do you wish someone had said to you back then?”
• “I see you're feeling ___. I'm here with you now.”

🗒️ Your Inner Child Check-In

Type your thoughts, responses, or dialogue here...

🎵 Step 2: Feeling Safely – Learning to Feel Again

We slow down and start to feel what’s been waiting underneath.

Journal Prompts:

• Which emotions do I struggle to feel?
• What sensations arise in my body today?
• What emotion might be underneath the numbness, anger, or busyness?

🗒️ Emotional Awareness Notes