A quiet place to land. A place to listen. A place to return.
This journal isn’t about becoming someone better.
It’s about learning to stop abandoning yourself.
You don’t need to write well.
You don’t need to write often.
You don’t need to finish anything.
Come back to what helps.
Leave what doesn’t.
Move slowly. Healing unfolds at the speed of safety.
If you’re tired, overwhelmed, or not sure where to begin, start here.
Right now:
How does my body feel? (tense, heavy, calm, restless, numb)
Name one feeling (no analysing):
sad · scared · angry · lonely · ashamed · hopeful · loving · joyful · longing · accepting
One caring action I can take today (small counts).
Today’s check-in:
Gentle truth:
A low-demand day can be a wise day.